Open water swimming training for adults at DREAMSSS

Open Water Swimming for Adults

Smooth performance in natural conditions.

Small-group training combining technique, safety, and controlled endurance.

View Programme Structure

Maximum 5 swimmers

Personalised attention in every session

ENVOZ diploma pathway

Diploma pathway (ENVOZ options)

Sustainable performance

Controlled endurance, not just distance

Who is this programme for?

Pool Swimmers

Comfortable in the pool
New to natural water
Want to build confidence outdoors

Triathletes

Preparing for competition
Want better pace control
Need efficient, sustainable endurance

Confidence Rebuilders

Returning to swimming
Want clarity, control, and structure
Prefer small groups over large sessions

Safety

Safety First. Always.

Water Quality

We carefully check the official water quality updates via zwemwater.nl, so we only swim when conditions are safe.

Instructor trained in open water & rescue

Small-group lessons

Wetsuit mandatory

Swim buoy mandatory in deep water

Distance caps per level

Instructor authority to adjust intensity

Programme

Structured 4x Lessons Programme

Period: 11 May – 05 Oct

Mondays 18:30–19:30 De Duizendmeterweg, Amstelveen (Amsterdamse Bos)

Sundays 9:30–10:30 Molenplas Haarlem

No pressure, no frustration. You'll be swimming with a group at your level from day one. Plus, you'll get a personalised video recap at the end. Sometimes seeing your stroke on camera is the 'aha!' moment you need to level up!

Warm-up | 10-min

Open water practical swim | 45-min

Technique refinement

Safety positioning practice

Mindfulness and breathing reset

Reflect on learnings | 5-min

Enroll for Open Water Swimming →

After 4 sessions, you can say:

"I feel calm and controlled in open water."

"I know what to do when I feel tired."

"I can orientate and adjust to natural conditions."

"I swim efficiently without wasting energy."

"My endurance has increased without added tension."

We teach adults to feel and move with the water, not against it.

What Swimmers Say

“A great swimming school with friendly instructors. Hedvika does her utmost to ensure everything runs smoothly and keeps us clearly informed each week. When concerns arise, she listens carefully and resolves issues properly. We are also very happy with Hatice, who is always friendly and provides a short progress update after each lesson.”
# Clear Communication— — Nazmiye C., parent of two children (8 & 10), B Diploma

“There is noticeable progress in every lesson, my child enjoys the classes, and communication with the coach is easy. I think it's great.”
# Visible Progress— — Kelly C., parent of two children (7 & 10), Zwemvaardigheid 2

“Children receive good instruction in small groups.”
# Small Groups— — Ergin K., parent of two children (7 & 9), A Diploma

“A great swimming school with friendly instructors. Hedvika does her utmost to ensure everything runs smoothly and keeps us clearly informed each week. When concerns arise, she listens carefully and resolves issues properly. We are also very happy with Hatice, who is always friendly and provides a short progress update after each lesson.”
# Clear Communication— — Nazmiye C., parent of two children (8 & 10), B Diploma